Fertility Nutrition

Service Description

Nutrition plays a crucial role in fertility for both men and women. Adequate intake of essential nutrients such as folic acid, iron, and omega-3 fatty acids can help improve the chances of conception. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein can also help maintain a healthy weight, which is important for fertility. On the other hand, a diet high in processed foods and added sugars can negatively impact fertility. Few specific ways that nutrition can impact fertility: - Folic acid is an important nutrient for women trying to conceive, as it can help prevent certain birth defects in the baby's brain and spine. Good food sources of folic acid include leafy green vegetables, citrus fruits, and fortified cereals. - Iron is important for both men and women, as it helps to transport oxygen to the cells in the body. Iron-deficiency anemia can negatively impact fertility, so it's important to consume iron-rich foods like red meat, poultry, fish, and leafy green vegetables. - Omega-3 fatty acids are essential fats that are important for overall health, including fertility. They can help to regulate hormones and improve blood flow to the reproductive organs. Good food sources of omega-3s include fatty fish like salmon and tuna, as well as flaxseed and chia seeds. - Being overweight or obese can negatively impact fertility in both men and women. A diet high in processed foods and added sugars can contribute to weight gain, so it's important to focus on whole, nutrient-dense foods to maintain a healthy weight. - On the other hand, being underweight can also negatively impact fertility. Therefore, it's important for both men and women to have a healthy body weight and BMI. - It's also important to note that certain medical conditions, such as polycystic ovary syndrome (PCOS), can also affect fertility, and may require a specific nutrition plan under the guidance of a healthcare professional or a registered dietitian. It's always a good idea to speak with a Certified Nutritionist for personalized nutrition advice, as they can take your individual health needs and goals into account when making recommendations.

Cancellation Policy

– Maximum of 2 days will be compensated either by providing compensatory sessions or by refunding the payment, if the client cancels the therapy sessions due to unforseens and exingent circumstances. - If a client needs to rearrange a Therapy session, they should provide at least 48 hours notice. No refunds will be given to clients for unused coaching sessions unless 48 hours notice has been given. In exceptional circumstances CogniDarn may need to rearrange a coaching session. In those instances we will also give the client 48 hours notice where practical. – Where a client pays for a session or sessions in advance they must book the Therapy session(s) that they have paid for within 6 months of the payment or their fee is forfeited.

Contact Details

• CITY VISTA - Kolte Patil Developers, Ashoka Nagar, Kharadi, Pune, Maharashtra, India

  +91 20 40052778

  info@cognidarn.com

• CITY VISTA - Kolte Patil Developers, Ashoka Nagar, Kharadi, Pune, Maharashtra, India

  +91 20 40052778

  info@cognidarn.com