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Cognitive Behaviour Therapy

Cognitive Behavior Therapy (CBT), a type of psychotherapy focusing thoughts, feelings and behaviours

  • 1 h
  • Assessment Dependent
  • Kharadi- Pune

Service Description

Cognitive Behavior Therapy (CBT) is a type of psychotherapy that focuses on the relationship between a person's thoughts, feelings, and behaviors. The goal of CBT is to help the person identify and change negative thought patterns and behaviors that are contributing to their mental health problems, such as anxiety and depression. CBT often involves homework assignments, such as keeping a journal of thoughts and feelings, and learning coping strategies for dealing with stress. CBT is an effective treatment for many mental health conditions and is typically delivered in individual or group therapy sessions.


Cancellation Policy

– Maximum of 2 days will be compensated either by providing compensatory sessions or by refunding the payment, if the client cancels the therapy sessions due to unforseens and exingent circumstances. - If a client needs to rearrange a Therapy session, they should provide at least 48 hours notice. No refunds will be given to clients for unused coaching sessions unless 48 hours notice has been given. In exceptional circumstances CogniDarn may need to rearrange a coaching session. In those instances we will also give the client 48 hours notice where practical. – Where a client pays for a session or sessions in advance they must book the Therapy session(s) that they have paid for within 6 months of the payment or their fee is forfeited.


Contact Details

  • CITY VISTA - Kolte Patil Developers, Ashoka Nagar, Kharadi, Pune, Maharashtra, India


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